Our services
At Golden State Performance, we provide personalized one-on-one consulting, team workshops, and online workbooks to help athletes, coaches, teams, and organizations conquer performance anxiety and reach optimal performance. With our expert guidance and practical tools, unlock your full potential for lasting success in sports.
Consulting
Mental performance consulting focuses on enhancing cognitive and emotional skills to optimize performance in sports. Through personalized strategies and evidence-based techniques, our consultants help individuals and teams overcome mental barriers such as anxiety, stress, and self-doubt.
Workshops
The Mental Performance Blueprint (10-Week Training Series)
This 10-week workshop is for athletes and high performers who are serious about building their mental game. If you’re just looking for hype, quick fixes, or someone to do the work for you—this isn’t for you. But if you’re coachable, willing to show up, and ready to train your mind like you train your body, you’ll walk away with a system that sticks.
Each week focuses on one key skill—goal setting, emotional control, focus, motivation, and more. You'll build habits that transfer to pressure moments, recover from setbacks faster, and lead with confidence—not just intensity.
This is for you if:
- You take your performance seriously and want real results
- You’re willing to put in the work and apply what you learn
- You value clarity, structure, and a personalized game plan
- You’re done with fluff, theory, and surface-level motivation
- You want a coach who’s direct, experienced, and outcome-focused
You won’t just learn mindset—you’ll build it. That’s the Blueprint.
Workbooks
The Mental Reset Roadmap
This workbook series is your personal reset button—built for high performers who want clarity, structure, and results.
It’s not just journaling. It’s a structured, skill-based system to get you unstuck, mentally sharp, and ready to perform.
Each section helps you take ownership of your mindset, from regulating emotions to managing focus and rebuilding confidence.
This is not for you if:
- You’re looking for quick fixes without putting in effort
- You aren’t coachable or willing to reflect honestly
- You want someone else to hand you answers
- You like theory more than action
- You’re not committed to making real change
This is for you if you want to get mentally organized, emotionally grounded, and performance-ready—on your terms, with a clear roadmap.
Interested in our services? Send us an email!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.
